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Stress Management

25.00 15.00

Objective
-The aim of this e-learning module is to help you increase your awareness of stress, your ability to recognise and manage stress on a personal level, and to understand stress in a work context.

Sections
1. Stress Potential
2. Stress Triggers and how to manage your own Triggers
3. Work-Related Stress and its Impact on Performance
4. Techniques and Tools for Managing Stress Effectively

Product Description

This course helps participants to define the concept of stress and to recognise its personal and organisational cost.